I know IV Therapy is something I need to be doing consistently as it is supporting my immune system to help me cope with my stress level. Thank you Total Vitality Centre for being there supporting me along the way.
Anything that you do to care for your physical or mental health is a form of self-care. It can take the form of simple actions
Have you noticed that your self-care efforts don’t last long term? It may feel like caring for yourself is a full-time job, but the solution