Evolution towards Vitality
Today our society and technology is rapidly changing and evolving causing us to lose focus on ourselves. This is because we are working longer hours to meet the demands we face daily and saying yes to those that need our attention from others. Therefore, our health falls in jeopardy to other priorities, which allows illness and disease to slowly develop within us.
In order to reclaim our health and vitality, we need to take charge of our inner and outer lives by integrating and balancing the mind (beliefs), body (lifestyle), and spirit (soul or desire).
The benefits are many:
- Feeling fulfilled and on purpose
- Experiencing total body relief
- Being vibrant, energized, and motivated
- Having a clear mind
- True freedom from anything that is arising
- Peace of Mind
- Great Compassion & Love
- Feeling healthy and good about yourself
Total Vitality Centre was founded on the belief that there is a simple, two-tier strategy for optimum health and wellness.
Tier One is the realization that YOU are the first line of defence against disease and illness.
Tier Two is an integrated health and wellness plan that uses education to empower you to live a healthy lifestyle. This includes knowing what you put inside your body, from food to medications, making lifestyle choices from exercise to stress relief, and by understanding how your body functions and adapts to your routines.
“Effective healthcare depends on self-care; this fact is currently heralded as if it were a discovery.” – Ivan Illich
Contact Total Vitality Centre and discover the tools and solutions for your ultimate vitality in every area of your life, so you can begin to live your life to its fullest.