Evolution towards Vitality
Today our society and technology is rapidly changing and evolving causing us to lose focus on ourselves. This is because we are working longer hours to meet the demands we face daily and saying yes to those that need our attention from others. Therefore, our health falls in jeopardy to other priorities, which allows illness and disease to slowly develop within us.
In order to reclaim our health and vitality, we need to take charge of our inner and outer lives by integrating and balancing the mind (beliefs), body (lifestyle), and spirit (soul or desire).
The benefits are many:
- Feeling fulfilled and on purpose
- Experiencing total body relief
- Being vibrant, energized, and motivated
- Having a clear mind
- True freedom from anything that is arising
- Peace of Mind
- Great Compassion & Love
- Feeling healthy and good about yourself
Total Vitality Centre was founded on the belief that there is a simple, two-tier strategy for optimum health and wellness.
Tier One is the realization that YOU are the first line of defence against disease and illness.
Tier Two is an integrated health and wellness plan that uses education to empower you to live a healthy lifestyle. This includes knowing what you put inside your body, from food to medications, making lifestyle choices from exercise to stress relief, and by understanding how your body functions and adapts to your routines.
We’re glad you made it here. Our comprehensive integrated health program in Burnaby can prove to be a turning point in your life. Below are just a few of the positive body transformations you may experience by participating in our program:
- Healthier body
- Higher energy levels
- Weight loss
- Improved mental health
- Relief from stress and anxiety
- Feel happier
- Develop a healthy sleeping habit
- Better health and gut health
- Control your cravings better
- Passion for life
What’s Different Our About Integrated Health Program in Burnaby?
We provide a holistic, integrated health and wellness program that begins by first understanding your body. Each approach is specific to the individual. A step-by-step program is then formulated, caring for all aspects of your life. The idea is to gradually introduce healthy habits into your daily life. Throughout the program, you will receive nutrition coaching and life counselling to give your body a total reset.
Let’s restore your natural state of vitality and balance, creating strength, flow, and resilience. Towards the end of the program, you will gain the ability to cleanse your mind and spirit.
“Effective healthcare depends on self-care; this fact is currently heralded as if it were a discovery.” – Ivan Illich
Contact Total Vitality Centre and discover the tools and solutions for your ultimate vitality in every area of your life, so you can begin to live your life to its fullest.