When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously.

For example, a stressful or traumatic situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and spirit by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.