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Full Spectrum Infrared Sauna

Our lives, health and well-being as mammals depend on the energy of the sun.

Infrared refers to the wavelength of the light and energy that is used in this all-natural solution, Infrared light allows you much more comfort in our sauna with it being much gentler than a conventional sauna while also being more effective.

Our Full Spectrum Infrared Sauna uses the FULL spectrum of Infrared wavelengths and provides the full wide variety of benefits.

Most other Infrared Sauna equipment only offers one or two wavelengths that are not nearly as effective if all were present. Most people find they can stay in our Full Spectrum Infrared Sauna much longer than a conventional sauna while it being more effective in alleviating their issues.

Conventional saunas work by heating air which in turn warms you from the outside-in. Our Infrared Saunas work instead by using all three Infrared Wavelengths to raise your core body temperature, which will make you sweat in a more gentle way, naturally and more effectively while being more comfortable and homeopathic.

Infrared heat is an all-natural, gentler way to cause our bodies to sweat than conventional saunas but it has more benefits — it sets the stage for our body to heal while being homeopathic and natural with the various wavelengths.


The Three Types of Infrared Sauna Wavelengths:

(At Total Vitality Centre — we specifically offer Homepathic Full Spectrum Infrared.)

There are three types of infrared waves and each has a different benefit when used:

  1. Far Range Infrared – Supports: Your body in blood pressure regulation and detoxification.
  2. Mid Range Infrared – Supports & Improves: Blood circulation, reducing tension & pain.
  3. Near Range Infrared – Supports & Improves: Wound healing, oxygenation of your body and cellular health.

Infrared Sauna Therapy has become one of the most popular, all-natural ways of revitalizing and refreshing the body and your health.
At Total Vitality Centre, we use only the Full Spectrum Infrared Sauna – to provide the maximum benefits to our clients.

A simple 45-minute session can:

  • Improve your sleep and relaxation/calmness
  • Promote body detoxification
  • Assist with weight loss
  • Provide relief from sore muscles & pains
  • Provide pain relief from arthritis or injuries
  • Generate clearer, tighter skin
  • Improve your circulation
  • Assist in alleviating chronic fatigue syndrome and refresh you
  • Lower your blood pressure

Take charge of your health today. Click on the link below or call us to book your session.

Book a Full Infrared Sauna Session Today